Courses

Joining Instructions

Course Title: FIT2FITE Bronze Course. Code: F2F/BC/01/18
Venue: Hartlepool Wadokai,126 Whitby Street South,Hartlepool, TS24 7LP
Date: Sunday 18th March 2018
Time; 9.00am – 5.00pm

Trainer: Greg Francis 07957 650634
Administrator: Shahin Francis

Arrival Time: 8.45am prompt for registration. Fee: £150.00

By Train: TBD

By Car: TBD

Booking: https://bookwhen.com/fity2fite

How to get there: If travelling by car – A689 – until you reach the roundabout with Burn Road. (Tesco). If travelling by rail the best option is to get a taxi outside the station about a 2 minute ride. This is the same for bus routes. The bus depot other than the town centre is next to the railway station.

Please remember it is Whitby Street South, (not Whitby Street) next to Val Armstrong School of Dance. Opposite Mark Leader Store.

Hartlepool Wadokai

Hartlepool Wadokai

Hartlepool Wadokai


Course Title: FIT2FITE Bronze Course. Code: F2F/BC/02/18
Venue: Becontree Heath Leisure Centre, Althorne Way, Dagenham, Essex, RM10 7FH
Date: Sunday 15th April 2018
Time; 9.00am – 5.00pm

Trainer: Greg Francis 07957 650634
Administrator: Shahin Francis

Arrival Time: 8.45am prompt for registration. Fee: £150.00

By Train: Dagenham Heathway Station on London Underground District Line then Bus 173 or 175 (10 minutes)

By Car: Nearest main link roads A13 and A12. Both roads take you to Dagenham

Booking: https://bookwhen.com/fity2fite

Dress: Change of training wear required

Merchandise; Hoodies, T Shirts, Vests, Towels available at Instructor 20%discount.

Sustenance: Bring lots of fluid and a light lunch if so required. There is a café on site and local shops. Sports drinks are available for purchase.

Please read, sign and return by email or hand the Terms and Conditions and Registration Form - click here to download a printable version (PDF).

Changing rooms, lockers, lavatories and shower facilities are available within the complex.

ITINERARY:

  • 09.00: Welcome and Introduction
  • 09.25: F2F Fundamentals
  • 10.15-10.25:……Break
  • 10.25:Four Step Format
  • 11.15: Four Step Format
  • 11.50-11.55: … Break
  • 11.55: F2F Practical
  • 13.00-13.45  … Lunch
  • 13.45 Four Step Format
  • 14.15: Interpretation of music - Funky Grooves
  • 15.00-15.10   . Break
  • 15.10.…Group work
  • 16.00… Group Work
  • 16.45.. Feedback and Knowledge check
  • 17.00: Finish

FIT2FITE Instructors and England Karate Team Members

FIT2FITE Instructors and England Karate Team Members. L to R: Alton Brown, Natalie Williams, Ross Mathieu, Melissa Lewis- Brown