Course Title: FIT2FITE Bronze Course. Code: F2F/BC/01/16
Date: Sunday 5th March 2017
Time; 9.00am – 5.00pm
Trainer: Greg Francis 07957 650634
Administrator: Shahin Francis
Arrival Time: 8.45am prompt for registration. Fee: £150.00
Venue: Becontree Heath Leisure Centre, Althorne Way, Dagenham, Essex, RM10 7FH
By Train: Dagenham Heathway Station on London Underground District Line then Bus 173 or 175 (10 minutes)
By Car: Nearest main link roads A13 and A12. Both roads take you to Dagenham
Dress: Change of training wear required
Merchandise; Hoodies, T Shirts, Vests, Towels available at Instructor 20%discount.
Sustenance: Bring lots of fluid and a light lunch if so required. There is a café on site and local shops. Sports drinks are available for purchase.
Please read, sign and return by email or hand the Terms and Conditions and Registration Form - click here to download a printable version (PDF).
Changing rooms, lockers, lavatories and shower facilities are available within the complex.
- 09.00: Welcome and Introduction
- 09.25: F2F Fundamentals
- 10.25:Four Step Format
- 11.15: Four Step Format
- 11.50-11.55: … Break
- 11.55: F2F Practical
- 13.00-13.45 … Lunch
- 13.45 Four Step Format
- 14.15: Interpretation of music - Funky Grooves
- 15.00-15.10 . Break
- 15.10.…Group work
- 16.00… Group Work
- 16.45.. Feedback and Knowledge check
- 17.00: Finish