Joining Instructions

Course Title: FIT2FITE Bronze Course. Code: F2F/BC/01/16

Date: Sunday 5th March 2017
Time; 9.00am – 5.00pm

Trainer: Greg Francis 07957 650634
Administrator: Shahin Francis

Arrival Time: 8.45am prompt for registration. Fee: £150.00

Venue: Becontree Heath Leisure Centre, Althorne Way, Dagenham, Essex, RM10 7FH

By Train: Dagenham Heathway Station on London Underground District Line then Bus 173 or 175 (10 minutes)

By Car: Nearest main link roads A13 and A12. Both roads take you to Dagenham

Dress: Change of training wear required

Merchandise; Hoodies, T Shirts, Vests, Towels available at Instructor 20%discount.

Sustenance: Bring lots of fluid and a light lunch if so required. There is a café on site and local shops. Sports drinks are available for purchase.

Please read, sign and return by email or hand the Terms and Conditions and Registration Form - click here to download a printable version (PDF).

Changing rooms, lockers, lavatories and shower facilities are available within the complex.


  • 09.00: Welcome and Introduction
  • 09.25: F2F Fundamentals
  • 10.15-10.25:……Break
  • 10.25:Four Step Format
  • 11.15: Four Step Format
  • 11.50-11.55: … Break
  • 11.55: F2F Practical
  • 13.00-13.45  … Lunch
  • 13.45 Four Step Format
  • 14.15: Interpretation of music - Funky Grooves
  • 15.00-15.10   . Break
  • 15.10.…Group work
  • 16.00… Group Work
  • 16.45.. Feedback and Knowledge check
  • 17.00: Finish

FIT2FITE Instructors and England Karate Team Members

FIT2FITE Instructors and England Karate Team Members. L to R: Alton Brown, Natalie Williams, Ross Mathieu, Melissa Lewis- Brown