ONLINE Timetable

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FIT2FITE Fundamentals of Fitness Timetable: 1st July - 31st July 2020

STRENGTH, STAMINA. SUPPLENESS, SPEED (SSSS)

Day Time FITNESS FUNDAMENTAL WORKOUT
Monday 1900-19.30 BST
0600-06.30 NZT (Tue) 		FIT2FITE
Fighting Moves to Funky Grooves
Strength, Stamina, Suppleness, Speed
Tuesday 1230-1.30 BST
1930-20.00 HKT		 FIT2FITE
Fighting Moves to Funky Grooves
Strength, Stamina, Suppleness, Speed
Tuesday 1900-19.30 BST
0600-06.30 NZT
(Wed) 		FIT2FLOORCORE
Mat Muscular Strength
Strength
Wednesday 1900-19.30 BST
0600-06.30 NZT (Thu) 		FIT2FITE
Fighting Moves to Funky Grooves
Strength, Stamina, Suppleness, Speed
Thursday 1900-19.30 BST
0600-06.30 NZT (Fri) 		FIT2HIIT
Ballistic Bodyweight Circuit
Speed/Stamina
Thursday 1900-19.30 NZT
0800-08.30 BST 		FIT2FITE
Fighting Moves to Funky Grooves
Strength, Stamina, Suppleness, Speed
Friday 1900-19.30 BST
0600-06.30 NZT (Sat) 		FIT2FLEXIBILITY
Martial Arts Stretching Fusion
Suppleness
Saturday 1000-10.30 BST
1700-17.30 HKT 		FIT2FITE
Fighting Moves to Funky Grooves
Strength, Stamina, Suppleness, Speed

NZT = 11 hours ahead of BST HKT = 7 hours ahead of BST

FIT2FITE demystifies physical fitness. Our Body-weight only workouts strip back to the

Fundamentals of FITNESS: Strength, Stamina, Suppleness and Speed (SSSS).

NB: When participating in FIT2FITE online classes, Fit2fiters should find a suitable place in their homes  with sufficient space and ventilation for the activity being undertaken. Wear appropriate clothing and foot wear and keep hydrated. If you have any existing health conditions secure Medical advice before engaging in any of the classes.