Joining Instructions
FIT2FITE Fighting Moves To Funky Grooves- CIMSPA Endorsed, 8 CPD points.
All FIT2FITE courses are delivered by the Laurie Nichols Fitness Training Centre.
Profile: "Our mission is to provide a friendly, educational, innovative experience of uncompromising quality that meets the health and fitness needs of our students. It is our mission to ensure everyone feels accepted and respected, to inspire all students to take their fitness goals to a level they never thought possible and to foster the personal and professional growth of all our students".
All LNF qualifications hold accreditation from YMCA awards, endorsement from Ofqual, and recognition by the Chartered Institute for Management of Sports and Physical Activity (CIMSPA).
OVERVIEW
FIT2FITE™ Instructor courses teach participants the unique Four Step Format (4S4). This progressive system is designed to accommodate all fitness levels from novice to elite athlete. One class fits all because the system is self-regulating and offers participants clear benchmarks for self-improvement.
This Course is endorsed by the Chartered Institute for the Management of Sports and Physical Activity (CIMSPA)
Learning Outcomes: Bronze Level is the entry level for all participants.
Bronze level lays down the FIT2FITE™ Four Step Format (4S4) and provides the template for all other levels. The objective of the workshop is for students to understand and apply the basic principles of teaching combat/martial art orientated group exercise to music using the FIT2FITE™ 4S4. Effectively demonstrate the four key components (4S4) of a FIT2FITE™ class.
- Rhythmic Punching
- Basic Kicking
- The Fight
- Combinations
Explain the rationale behind FIT2FITE™ techniques and combinations.
Teach bronze level FIT2FITE™ class and provide appropriate teaching points.
Constructively incorporate bronze level adaptations to the FIT2FITE™ format.
Tailor music appropriately to the FIT2FITE™ 4S4.
Progression: The Silver and Gold levels maintain the Four Step Format but develop a deeper knowledge base to provide a resource for increased intensity, more demanding combinations and enhanced technical proficiency without compromise to safety, class fluidity and spontaneity. Progression from Bronze to Silver to Gold will take a minimum of 2 years.
PREREQUISITES
No previous qualifications.
Certificate in Fitness Instructing - Group Exercise To Music.
Martial Arts-Based background
FORMAT/ASSESSMENT
Option 1: (no previous qualifications) Practical - Group Exercise to Music & Fit2Fite CPD, 6 days / Theory Online Learning.
Assessment: course work, practical/online assessments, multiple choice exam.
Option 2: (prerequisite - Level 2 Group Exercise, within the last 5 years ) Practical 1 day.
Assessment: course work, practical assessment.
Option 3: (prerequisite - Martial Art-Based background, brown belt or higher) Practical Fit2Fite 1 day / Theory Online Learning.
Assessment: course work, practical/Online assessments, multiple choice exam.
COURSE DATES:
Sunday 12th April 2026, Sunday 28th June 2026
